Paul Humphries v500m/2:30r...5 row
1,500
Meters
4:48.4
Time
1:36.1
Pace
130
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,611 |
| Overall Time | 12:18.4 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 37 |
| Drag Factor | 132 |
July 06, 2019 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.4 | 1,500 | 1:36.1 | 394 | 1655 | 37 | ||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 159 | |
| r: 2:30 | 26 | ||||||
| 1:17.2 | 400 | 1:36.5 | 389 | 1640 | 33 | 161 | |
| r: 2:00 | 20 | ||||||
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 36 | 160 | |
| r: 1:30 | 19 | ||||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 39 | 156 | |
| r: 1:00 | 23 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | 148 | |
| r: 0:30 | 23 | ||||||
| r111 |