Paul Humphries v831m/2:30r...4 row
2,424
Meters
8:37.8
Time
1:46.8
Pace
184
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,479 |
| Overall Time | 14:37.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
August 03, 2019 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.8 | 2,424 | 1:46.8 | 287 | 1288 | 26 | |
| 2:59.2 | 831 | 1:47.8 | 279 | 1260 | 27 | |
| r: 2:30 | 19 | |||||
| 1:19.5 | 381 | 1:44.3 | 308 | 1360 | 26 | |
| r: 1:00 | 17 | |||||
| 2:59.9 | 831 | 1:48.2 | 276 | 1249 | 27 | |
| r: 2:30 | 19 | |||||
| 1:19.2 | 381 | 1:43.9 | 312 | 1372 | 27 | |
| r55 |