Paul Humphries 4x500m/1:00r row
2,000
Meters
7:27.9
Time
1:51.9
Pace
144
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 11:27.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
August 11, 2019 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 23 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| r71 |