Paul Humphries 4x1:24/1:00r row
1,616
Meters
5:36.0
Time
1:43.9
Pace
126
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,712 |
| Overall Time | 9:36.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
August 04, 2019 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.0 | 1,616 | 1:43.9 | 312 | 1372 | 28 | |
| 1:24.0 | 407 | 1:43.1 | 318 | 1396 | 28 | |
| 1:24.0 | 403 | 1:44.2 | 309 | 1364 | 27 | |
| 1:24.0 | 404 | 1:43.9 | 312 | 1372 | 29 | |
| 1:24.0 | 402 | 1:44.4 | 307 | 1356 | 28 | |
| r96 |