Paul Humphries v831m/2:00r...4 row
2,424
Meters
8:40.9
Time
1:47.4
Pace
184
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,501 |
| Overall Time | 16:40.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
August 05, 2019 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.9 | 2,424 | 1:47.4 | 282 | 1271 | 27 | |
| 3:02.1 | 831 | 1:49.5 | 266 | 1215 | 27 | |
| r: 2:00 | 18 | |||||
| 1:19.3 | 381 | 1:44.0 | 311 | 1368 | 27 | |
| r: 2:00 | 21 | |||||
| 2:58.2 | 831 | 1:47.2 | 284 | 1277 | 28 | |
| r: 2:00 | 16 | |||||
| 1:21.2 | 381 | 1:46.5 | 289 | 1295 | 27 | |
| r: 2:00 | 22 | |||||
| r77 |