Paul Humphries 8x1:00/1:00r row
2,040
Meters
8:00.0
Time
1:57.6
Pace
185
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 16:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
August 07, 2019 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 23 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r118 |