Paul Humphries 5000m row
5,000
Meters
19:46.1
Time
1:58.6
Pace
333
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Drag Factor | 151 |
August 10, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.1 | 5,000 | 1:58.6 | 210 | 1021 | 21 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 21 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 21 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 21 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 22 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 23 |