Paul Humphries v2000m/3:00r...4 row
5,000
Meters
18:25.6
Time
1:50.5
Pace
364
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 30:25.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
August 14, 2019 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.6 | 5,000 | 1:50.5 | 259 | 1191 | 25 | |
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1137 | 25 | |
| r: 3:00 | 14 | |||||
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1173 | 26 | |
| r: 3:00 | 19 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 26 | |
| r: 3:00 | 15 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | |
| r: 3:00 | 18 | |||||
| r66 |