Paul Humphries v1:00/1:00r...7 row
4,443
Meters
16:00.0
Time
1:48.0
Pace
333
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
August 17, 2019 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,443 | 1:48.0 | 278 | 1255 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 25 | |
| r: 3:00 | 6 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 26 | |
| r: 4:00 | 15 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:00 | 22 | |||||
| r104 |