Paul Humphries v1:40/0:20r...9 row
4,144
Meters
15:00.0
Time
1:48.5
Pace
307
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,510 |
| Overall Time | 19:40.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
August 24, 2019 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,144 | 1:48.5 | 273 | 1240 | 26 | |
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 26 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 28 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 28 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 27 | |
| r: 2:00 | 20 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 25 | |
| r: 0:20 | 89 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:20 | 21 | |||||
| r366 |