Paul Humphries 5000m row
5,000
Meters
19:25.7
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
August 29, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1060 | 23 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 23 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 24 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 24 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1171 | 25 |