Paul Humphries 5000m row
5,000
Meters
19:49.7
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
August 31, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1015 | 23 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 23 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 23 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 23 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 23 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 23 |