Paul Humphries v1800m/3:00r...3 row
4,600
Meters
16:48.9
Time
1:49.6
Pace
338
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 25:48.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
September 02, 2019 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.9 | 4,600 | 1:49.6 | 265 | 1213 | 25 | |
| 6:37.9 | 1,800 | 1:50.5 | 259 | 1192 | 27 | |
| r: 3:00 | 19 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 25 | |
| r: 3:00 | 20 | |||||
| 6:33.4 | 1,800 | 1:49.2 | 268 | 1223 | 25 | |
| r: 3:00 | 15 | |||||
| r54 |