Paul Humphries 9x1:00/1:00r row
2,626
Meters
9:00.0
Time
1:42.8
Pace
207
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,789 |
| Overall Time | 18:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
September 06, 2019 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,626 | 1:42.8 | 322 | 1408 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 38 | |
| r163 |