Paul Humphries 10x1:00/1:00r row
2,907
Meters
10:00.0
Time
1:43.1
Pace
230
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
September 18, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,907 | 1:43.1 | 318 | 1395 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r285 |