Paul Humphries 5000m SkiErg
5,000
Meters
21:42.7
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Drag Factor | 79 |
September 19, 2019 18:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.7 | 5,000 | 2:10.2 | 158 | 844 | 30 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 29 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 30 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 29 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 30 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 34 |