Paul Humphries v1:40/0:20r...9 row
4,051
Meters
15:44.0
Time
1:56.5
Pace
277
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,271 |
| Overall Time | 22:04.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Drag Factor | 179 |
September 22, 2019 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.0 | 4,051 | 1:56.5 | 221 | 1061 | 19 | ||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 17 | 123 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 17 | 141 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 19 | 143 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 19 | 148 | |
| r: 2:00 | 23 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 19 | 148 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 20 | 152 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 20 | 155 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 20 | 151 | |
| r: 0:20 | 25 | ||||||
| 2:24.0 | 666 | 1:48.1 | 277 | 1253 | 25 | 168 | |
| r: 2:00 | 22 | ||||||
| r220 |