Paul Humphries 5000m row
5,000
Meters
19:50.3
Time
1:59.0
Pace
333
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
October 01, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1014 | 23 | 149 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 24 | 146 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 24 | 148 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 24 | 151 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 23 | 151 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 23 | 153 |