Paul Humphries v1:00/1:30r...7 SkiErg
4,099
Meters
16:00.0
Time
1:57.1
Pace
277
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,229 |
| Overall Time | 26:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 35 |
| Drag Factor | 90 |
October 03, 2019 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,099 | 1:57.1 | 218 | 1050 | 35 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 35 | |
| r: 1:30 | 19 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 34 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | |
| r: 1:30 | 16 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 45 | |
| r: 1:30 | 23 | |||||
| r130 |