Paul Humphries v1:00/1:30r...7 row
4,603
Meters
16:00.0
Time
1:44.2
Pace
359
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,713 |
| Overall Time | 26:30.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
October 03, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,603 | 1:44.2 | 309 | 1362 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:30 | 23 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:30 | 14 | |||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 24 | |
| r: 1:30 | 17 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 28 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 24 | |
| r: 1:30 | 10 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | |
| r: 1:30 | 8 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | |
| r: 1:30 | 22 | |||||
| r110 |