Paul Humphries 5000m row
5,000
Meters
19:27.3
Time
1:56.7
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
October 07, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1057 | 24 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 23 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 24 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 25 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 25 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1189 | 26 |