Paul Humphries v1:40/0:20r...9 row
4,085
Meters
15:00.0
Time
1:50.1
Pace
296
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,335 |
| Overall Time | 19:40.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
October 09, 2019 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,085 | 1:50.1 | 262 | 1201 | 26 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 39 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 27 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 27 | |
| r: 0:20 | 18 | |||||
| r250 |