Paul Humphries 10000m row
10,000
Meters
39:44.1
Time
1:59.2
Pace
668
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
October 11, 2019 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.1 | 10,000 | 1:59.2 | 207 | 1011 | 23 | 148 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 23 | 142 |
| 7:51.1 | 4,000 | 1:57.7 | 214 | 1037 | 24 | 149 |
| 7:56.0 | 6,000 | 1:59.0 | 208 | 1014 | 24 | 147 |
| 7:56.2 | 8,000 | 1:59.0 | 207 | 1013 | 24 | 152 |
| 7:59.3 | 10,000 | 1:59.8 | 203 | 1000 | 23 | 151 |