Paul Humphries 7x1:00/1:00r row
2,109
Meters
7:00.0
Time
1:39.5
Pace
174
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,277 |
| Overall Time | 14:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 34 |
| Drag Factor | 138 |
October 13, 2019 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,109 | 1:39.5 | 355 | 1520 | 34 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | 145 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 153 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 153 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 157 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 159 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 160 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 162 |
| r168 |