Paul Humphries v1:00/1:30r...7 row
4,408
Meters
16:00.0
Time
1:48.8
Pace
327
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,613 |
| Overall Time | 26:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
October 14, 2019 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,408 | 1:48.8 | 271 | 1232 | 28 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:30 | 34 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:30 | 33 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 30 | |
| r: 1:30 | 33 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | |
| r: 1:30 | 12 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:30 | 33 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:30 | 36 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| r: 1:30 | 24 | |||||
| r205 |