Paul Humphries 6x0:30/0:30r SkiErg
778
Meters
3:00.0
Time
1:55.6
Pace
51
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 917 |
| Overall Time | 6:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 51 |
| Drag Factor | 123 |
October 20, 2019 09:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 51 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 46 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 52 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 58 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 58 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 58 | |
| r139 |