Paul Humphries 10x0:30/0:30r row
1,538
Meters
5:00.0
Time
1:37.5
Pace
130
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,738 |
| Overall Time | 10:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 33 |
| Drag Factor | 141 |
October 21, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,538 | 1:37.5 | 377 | 1598 | 33 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 119 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 136 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 139 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 143 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 145 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 150 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 149 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 149 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 152 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 158 |
| r200 |