Paul Humphries 7x1:00/1:00r row
2,009
Meters
7:00.0
Time
1:44.5
Pace
154
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 14:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
October 26, 2019 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,009 | 1:44.5 | 306 | 1354 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r196 |