Paul Humphries 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
348
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
October 31, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1052 | 25 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 23 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 26 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 25 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 26 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1174 | 27 |