Paul Humphries 4x1:00/1:00r SkiErg
1,017
Meters
4:00.0
Time
1:57.9
Pace
68
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,091 |
| Overall Time | 8:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 37 |
| Drag Factor | 86 |
November 03, 2019 09:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 37 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 39 | |
| r74 |