Paul Humphries v1:00/1:00r...7 row
4,352
Meters
16:00.0
Time
1:50.2
Pace
316
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
November 08, 2019 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,352 | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 26 | |
| r: 4:00 | 21 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 22 | |||||
| r144 |