Paul Humphries 3000m SkiErg
3,000
Meters
14:28.0
Time
2:24.6
Pace
168
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Drag Factor | 60 |
November 09, 2019 10:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.0 | 3,000 | 2:24.6 | 116 | 697 | 27 |
| 2:57.3 | 600 | 2:27.7 | 109 | 673 | 24 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 765 | 25 |
| 3:02.6 | 1,800 | 2:32.1 | 99 | 641 | 25 |
| 3:04.4 | 2,400 | 2:33.6 | 96 | 631 | 30 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 818 | 32 |