Paul Humphries v1:00/1:00r...7 row
4,450
Meters
16:00.0
Time
1:47.8
Pace
333
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
November 16, 2019 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,450 | 1:47.8 | 279 | 1259 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 26 | |
| r: 4:00 | 12 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 26 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 20 | |||||
| r127 |