Paul Humphries 5000m row
5,000
Meters
19:33.4
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
November 22, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1045 | 24 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 23 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 24 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 24 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 25 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 26 |