Paul Humphries 45:06 row
10,259
Meters
45:06.0
Time
2:11.8
Pace
614
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
December 06, 2019 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 10,259 | 2:11.8 | 153 | 825 | 22 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
| 45:06.0 | 16 | 3:07.5 | 53 | 482 |