Paul Humphries 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
301
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
December 17, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 839 | 301 | 20 | 132 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 21 | 127 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 21 | 135 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 20 | 130 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 61 | 21 | 133 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 19 | 137 |