Paul Humphries 5000m row
5,000
Meters
19:41.0
Time
1:58.1
Pace
337
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
December 19, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1031 | 24 | 151 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 | 144 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 25 | 152 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 25 | 153 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 25 | 151 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 24 | 156 |