Paul Humphries v2000m/3:00r...4 row
5,000
Meters
18:42.0
Time
1:52.2
Pace
358
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 30:42.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
December 20, 2019 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.0 | 5,000 | 1:52.2 | 248 | 1152 | 26 | ||
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 26 | 160 | |
| r: 3:00 | 35 | ||||||
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1128 | 26 | 161 | |
| r: 3:00 | 37 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 26 | 166 | |
| r: 3:00 | 25 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | 164 | |
| r: 3:00 | 18 | ||||||
| r115 |