Paul Humphries 5000m row
5,000
Meters
19:55.8
Time
1:59.5
Pace
332
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
December 24, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 1004 | 22 | 149 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 19 | 135 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 21 | 143 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 24 | 154 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 25 | 156 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 25 | 157 |