Paul Humphries v1:00/1:00r...4 row
2,658
Meters
10:00.0
Time
1:52.8
Pace
188
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
December 30, 2019 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 21 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 22 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 23 | |
| r: 4:00 | 22 | |||||
| r80 |