Paul Humphries 1x0:30/0:30r row
123
Meters
0:30.0
Time
2:01.9
Pace
7
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 144 |
| Overall Time | 1:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
January 02, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 | |
| r21 |