Paul Humphries 5000m SkiErg
5,000
Meters
24:08.3
Time
2:24.8
Pace
278
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Drag Factor | 85 |
January 03, 2020 15:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.3 | 5,000 | 2:24.8 | 115 | 696 | 19 | 115 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 21 | 113 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 695 | 19 | 112 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 19 | 117 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 19 | 118 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 20 | 117 |