Paul Humphries 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
305
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
January 03, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 17 | 129 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 18 | 125 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 18 | 130 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 17 | 131 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 17 | 133 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 17 | 129 |