Paul Humphries 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
January 09, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1002 | 24 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 24 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 23 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 25 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 24 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 25 |