Paul Humphries 4:07 row
454
Meters
4:07.0
Time
4:32.0
Pace
26
Calories
122
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 10, 2020 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 454 | 4:32.0 | 17 | 359 | 20 | 122 |
| 2:06.4 | 454 | 2:19.2 | 130 | 746 | 20 | 122 |