Paul Humphries v1:00/1:00r...7 row
4,248
Meters
16:00.0
Time
1:52.9
Pace
299
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
January 11, 2020 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,248 | 1:52.9 | 243 | 1134 | 19 | ||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 131 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 149 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 19 | 158 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 20 | 163 | |
| r: 4:00 | 88 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 20 | 164 | |
| r: 3:00 | 10 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 20 | 160 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 150 | |
| r: 1:00 | 14 | ||||||
| r189 |