Paul Humphries 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
January 12, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 874 | 20 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 22 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 20 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 20 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 20 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1008 | 22 |