Paul Humphries v1:40/0:20r...4 row
1,762
Meters
6:40.0
Time
1:53.5
Pace
123
Calories
151
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,836 |
| Overall Time | 8:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 20, 2020 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,762 | 1:53.5 | 239 | 1123 | 25 | 151 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 24 | 140 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 25 | 143 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 25 | 147 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 28 | 161 | |
| r: 0:20 | 17 | ||||||
| r74 |