Paul Humphries 5000m SkiErg
5,000
Meters
22:27.0
Time
2:14.7
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
February 07, 2020 16:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 792 | 25 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 26 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 25 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 25 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 26 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 27 |