Paul Humphries 2x1:00/1:00r row
581
Meters
2:00.0
Time
1:43.2
Pace
45
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 609 |
| Overall Time | 4:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
February 08, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r28 |